{"id":978,"date":"2026-02-24T10:21:55","date_gmt":"2026-02-24T09:21:55","guid":{"rendered":"https:\/\/frisch-und-bewusst.de\/home\/"},"modified":"2026-07-02T09:23:44","modified_gmt":"2026-07-02T07:23:44","slug":"home","status":"publish","type":"page","link":"https:\/\/frisch-und-bewusst.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Discover the perfect balance between vital nutrition, mindful wellness and sustainable living.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to Fresh & Conscious \u2013 founded by visionaries Brenda & Kim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With Brenda's in-depth knowledge of wellness and Kim's innovative eye for the details of life, Fresh & Conscious has quickly become a leading resource for modern living. Our goal is to create breathtaking moments and functional routines that exceed your expectations of a healthy life. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tTips<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t& Tricks<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our themed worlds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Everything for a fresh and conscious life at a glance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vibe & Nutrition<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Fresh inspiration for a diet that nourishes your body and boosts your energy.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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\n\t\t\t\t\t\t\tVibe & Nutrition\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Fresh inspiration for a diet that nourishes your body and boosts your energy.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Wellness & Balance<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Find your inner peace with our tips for mindfulness, self-care and mental health.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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Find your inner peace with our tips for mindfulness, self-care and mental health.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nature & Environment<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Live sustainably and discover the beauty of nature. Tips for a greener footprint. <\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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\n\t\t\t\t\t\t\tNature & Environment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Live sustainably and discover the beauty of nature. Tips for a greener footprint. <\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Home & Garden<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Your retreat: Natural furnishing ideas and tips for your own organic garden.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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\n\t\t\t\t\t\t\tHome & Garden\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Your retreat: Natural furnishing ideas and tips for your own organic garden.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tips & Tricks<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Practical everyday hacks that make a healthy and conscious lifestyle child's play.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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\n\t\t\t\t\t\t\tTips & Tricks\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Practical everyday hacks that make a healthy and conscious lifestyle child's play.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Community & Spirit<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Become part of our movement. Together we grow towards a more conscious future. <\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t

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\n\t\t\t\t\t\t\tCommunity & Spirit\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

Become part of our movement. Together we grow towards a more conscious future. <\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Freshness you can taste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrition is more than just fuel \u2013 it’s the foundation of your life energy. Discover our selection of nutrient-rich recipes and bowls that not only nourish your body but also delight your senses. Start each day refreshed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Delicious\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Naturalness in every detail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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True vitality begins with conscious decisions. We’ll show you how to easily integrate seasonal freshness and nutrient-rich ingredients into your everyday life. Let our colorful recipe ideas inspire you and feel the difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover the perfect balance between vital nutrition, mindful wellness and sustainable living. Welcome to Fresh & Conscious \u2013 founded by visionaries Brenda & Kim With Brenda’s in-depth knowledge of wellness and Kim’s innovative eye for the details of life, Fresh & Conscious has quickly become a leading resource for modern living. Our goal is to create breathtaking moments and functional routines that exceed your expectations of a healthy life. Learn more Tips & Tricks Purinarme Hundeern\u00e4hrung: Gesunde Ern\u00e4hrung f\u00fcr sensible Hunde 08.06.2026 Produktiv im Home-Office: Warum weniger Ablenkung mehr Ergebnisse bringt 19.04.2026 Im Garten hoch hinaus: Kreative Ideen f\u00fcr begrenzten Platz 10.04.2026 Mehr Energie am Morgen: So gestaltet sich dein Tagesplan ohne Leistungstiefs 09.04.2026 Lorem ipsum dolor sit amet, consectetur adipiscing elit 24.02.2026 Lorem ipsum dolor sit amet, consectetur adipiscing elit 24.02.2026 Ern\u00e4hrung Tipps & Tricks Purinarme Hundeern\u00e4hrung: Gesunde Ern\u00e4hrung f\u00fcr sensible Hunde Eine purinarme Hundeern\u00e4hrung ist besonders wichtig f\u00fcr sensible Hunde, die unter gesundheitlichen Problemen wie Harnwegserkrankungen oder Gicht leiden. Durch die Tipps & Tricks Unkategorisiert Produktiv im Home-Office: Warum weniger Ablenkung mehr Ergebnisse bringt Praktische Tipps f\u00fcr maximale Konzentration im Home-Office Schaffe einen festen Arbeitsplatz, der ausschlie\u00dflich f\u00fcr die Arbeit genutzt wird, um den Natur & Landschaft Wellness Vom Wald inspiriert: Atemtechniken, die dich \u00fcberraschend frisch machen Praktische Tipps f\u00fcr frische Atemtechnik im Alltag Regelm\u00e4\u00dfig tief durchatmen: Nimm dir mehrmals t\u00e4glich bewusst Zeit f\u00fcr tiefe Atemz\u00fcge, um Ern\u00e4hrung Unkategorisiert Wenn der Schnellkochtopf die Uhr besiegt \u2013 Rezepte f\u00fcr echte Zeitgewinner Wichtige Tipps f\u00fcr den optimalen Einsatz des SchnellkochtopfsF\u00fcllen Sie den Topf nie \u00fcber zwei Drittel, um ausreichend Platz f\u00fcr den Haus & Garten Tipps & Tricks Im Garten hoch hinaus: Kreative Ideen f\u00fcr begrenzten Platz Wichtige Tipps f\u00fcr den Garten auf kleinem Raum Nutze vertikale Fl\u00e4chen, um Pflanzen und Dekorationen platzsparend unterzubringen. Setze auf multifunktionale Tipps & Tricks Unkategorisiert Mehr Energie am Morgen: So gestaltet sich dein Tagesplan ohne Leistungstiefs Wichtige Tipps f\u00fcr einen energiereichen MorgenBeginne den Tag mit einem Glas Wasser, um den Stoffwechsel anzuregen und den Fl\u00fcssigkeitshaushalt auszugleichen.Iss Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Ern\u00e4hrung Haus & Garten Natur & Landschaft Tipps & Tricks Unkategorisiert Wellness Lorem ipsum dolor sit amet, consectetur adipiscing elit Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam malesuada lorem a nisi pretium lobortis. Phasellus auctor, velit eget elementum Our themed worlds Everything for a fresh and conscious life at a glance. Vibe & Nutrition Fresh inspiration for a diet that nourishes your body and boosts your energy. Vibe & Nutrition Fresh inspiration for a diet that nourishes your body and boosts your energy. Wellness & Balance Find your inner peace with our tips for mindfulness, self-care and mental health. Wellness & Balance Find your inner peace with our tips for mindfulness, self-care and mental health. Nature & Environment Live sustainably and discover the beauty of nature. Tips for a greener footprint. Nature & Environment Live sustainably and discover the beauty of nature. Tips for a greener footprint. Home & Garden Your retreat: Natural furnishing ideas and tips for your own organic garden. Home & Garden Your retreat: Natural furnishing ideas and tips for your own organic garden. Tips & Tricks Practical everyday hacks that make a healthy and conscious lifestyle child’s play. Tips & Tricks Practical everyday hacks that make a healthy and conscious lifestyle child’s play. Community & Spirit Become part of our movement. Together we grow towards a more conscious future. Community & Spirit Become part of our movement. Together we grow towards a more conscious future. Freshness you can taste Nutrition is more than just fuel \u2013 it’s the foundation of your life energy. Discover our selection of nutrient-rich recipes and bowls that not only nourish your body but also delight your senses. Start each day refreshed. Learn more Naturalness in every detail True vitality begins with conscious decisions. We’ll show you how to easily integrate seasonal freshness and nutrient-rich ingredients into your everyday life. Let our colorful recipe ideas inspire you and feel the difference.<\/p>\n","protected":false},"author":1,"featured_media":988,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-978","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFresh & Conscious | Your Guide to Nutrition, Wellness & Vitality<\/title>\n<meta name=\"description\" content=\"Welcome to Fresh & Conscious. 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